Delmar Public Library Online Catalog [K]

[Book - printed] Conor Kilgallon

Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form seq... (more)

Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences. (less)

Tai Chi For Beginners

[Video - disc]

Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts... (more)

Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, Tai Chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength. (less)

Tai Chi For Beginners Begin Your Journey To Better Health With Tai Chi Step 1-2-3

[Video - disc]

Instructor Paul Lam presents a step-by-step Tai Chi program for biginners. (more)

Instructor Paul Lam presents a step-by-step Tai Chi program for biginners. (less)

Tai Chi For Beginners

[Video - disc]

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wel... (more)

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness. (less)